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coach_az_sports

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Beast Games Quali 2020 ====================
Status Quo Januar festgelegt 🏃‍♂️🔥🏃‍♂️🔥
Erste Schritte Richtung Games
====================
#beastgames #azsports #urbanathletics #wuerzburg #stuttgart #leonberg #run #lift #squat #push #hardworkpaysoff #nopainnogain #noexcuses

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Monday Motivation: Vitamin D Spiegel selbst testen. ☀️☀️☀️
Im Winter besonders wichtig!
Mit dem Selbsttest von @kiweno ist das jetzt möglich.
Neues Video heute online.
Link in Bio.
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#azsports #urbanathletics #gesundheit #vitamine #vitamind #braineffect #selbsttest #mykiwenolab #sonne #sunshine #sonnenschein #sonnenschein☀️ #stayhealthy

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Did the "Koala Bear Challenge" from @jamesnewbury to roll around a bench without touching the ground to help and support the people and animals in the australian bushfires. =============================#koalachallenge #koala #challenge #fitaid #help #australia

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KIDS KNOW BETTER... HOW TO RUN
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Ever thought why kids spend so much time running...yet they don't seem to get injured?!
Just watch them go: nice upright posture with a slight forwards lean, short steps with their feet kicking up behind them, landing on their mid-to-forefeet with no harmful heel strike and.... relaxed.
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How to get back out of couching and sitting to much into natural movements you see in my new video.
---------->>>Link in *BIO*
======================
#azsports #urbanathletics #personaltraining #personaltrainer #stuttgart #leonberg #vivobarefoot #barefoot #livebarefoot #naturalrunning #running #newgoals #changes #neverquit #noexcuses #justdoit

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"A little progress each day adds up to big results."
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Schönes Foto vom tollen RING STRENGTH SEMINAR von @main_fitness_germany im #ftclubmuenchingen.
Olli von @main_fitness_germany zeigte uns auf sehr professionelle Art & Weise wie man Mobility, Core Strength und Ring Movement miteinander verbindet.
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@milena.vainella, @saschazotter und ich hatten zusätzlich zum Fortschritt noch viel Spaß daran. 😘 #team.
=================================
#azsports #urbanathletics #ringmuscleup
#progress #ftclubmuenchingen #team #havefun #learning #coaching #mainfitness #hardworkpaysoff #thankful

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💪Sportliches Highlight 2019🤸‍♂️
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Mit dem Team von @ft_club_muenchingen
haben wir in der 2.Saison der #fitnessbundesliga ein gutes Statement gesetzt.
Eine deutliche Steigerung zur 1.Saison.
Im Regional Battle Süd landeten wir auf einem respektablen, stolzen 3.Platz.
===============================
Danke an @nico_bade_fbl und seinem Team für das großartige Event. ===============================
#azsports #fitnessbundesliga #ftclub
#ftclubmuenchingen #crossfit #crossfitlife #crossfitter #muscleup #neverquit #noexcuses #nopainnogain #hardworkpaysoff #progress #proud

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🌴🌴Definitiv das Jahreshighlight 2019🌴🌴
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Florida, USA im Oktober.
Seit langem mal wieder ein richtiger Urlaub, ohne Arbeit.
#careaboutyourself ======================
Die letzten 10 Jahre war jeder Herbst auf den Kanaren für @fuertefitnesspersonaltraining
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Der Trip in den Sunshinestate ☀️ mit @milena.vainella war abenteuerlich, sensationell bunt und teilweise sogar relaxed, sowie sportlich, lustig und vor allem unvergesslich.
#unforgettable ========================
#florida #sunshinestate #vacation #stressless #traveltheworld #highlight
#experience #usaroadtrip

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🎄🎄🎄Merry Christmas 🎅🎅🎅
Lasst es euch gut schmecken. ======================
#azsports #urbanathletics #merry #christmas #xmas #food #cheatdays #cheat #family #fitfam #instafood
#merrychristmas #merry #liftmas #behappy #happyday #picoftheday #potd

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⌛⏳⌛⏳⌛⏳⌛⏳⌛
Behalte deine ZEIT im Auge.
▶️Trainingszeit⏱️
▶️Pausenzeit⏱️
▶️Zeit für Recovery⏱️
▶️Zeit für dich⏱️
=====================
#azsports #urbanathletics #personaltraining #personaltrainer #coaching #motivation #mondaymotivation #time #recovery #strength #stuttgart #leonberg #camouflage #metcon #picoftheday

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Mit dem homie @0_7_1_1_m_h beim besten Konzert seit laaaaanger Zeit.
Vielleicht das Beste auf dem ich war.
@afrobofficial du bist und bleibst ein live monster.
1999-2019 brutale Hits, alte Sachen wie deine neuen.
@dasisthorst auch mega support. #rapfuture
===============================
#afrob #hiphop #rollemithiphop #wizemann #stuttgart #0711 #0711stgtcty #deutschrap #passion #live #rap #oldschool #top5 #concert #bro #homies

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▶️On the road again.
▶️With my friend of 18kg.
▶️Atlas Stone Run.
▶️Fight✔️
▶️Sweat✔️
▶️Succeed✔️
====================
#azsports #urbanathletics #beastgames #atlasstones #atlaswalk #wuerzburg #athlete #running #cardio #nature #leonberg #stuttgart #braineffect #fight #sweat #succeed

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Start into the week like that.
🔊Coaching
🔊Training
🔊Dedication
🔊Motivation
======================
new goals on the way.... to be continued.....
======================
#azsports #urbanathletics #goalsetting #coaching #training #motivation #mondaymotivation #neverquit #noexcuses #nopainnogain #hardworkpaysoff #personaltraining #newweek
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📸 by @alexander_graziano

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What seems hard now, will one day be your warm up.
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@handstandnation
@creapure
@aesparel
@mybraineffect
@fitnessbundesliga =============================
#hardworkpaysoff #handstand #warmup #yourworkoutismywarmup #azsports #urbanathletics #miamibeach #florida #instatravel #travelphotography #traveltheworld

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Darf Ich vorstellen:
🌴TEAM MIAMI🌴
T - OGETHER
E - VERYONE
A - CHIEVES
M - ORE
================
#team #together #everyone #achieves #more #hardworkpaysoff #neverquit #noexcuses #nopainnogain #miamibeach #couplegoals #couple #flex #biceps #bootcamp

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➡️Flashback 2002
➡️Throwback Thursday
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Zum 1.Mal in den USA, damals auch Miami, Florida.
Kein Plan vom Leben, aber geile Haare! 😉
====================
#cornrows #longhair #skinnydude #skinny #lauch
#miamibeach #throwback #tbt #thursday

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Have a great start into the new week 💪
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#monday #mondaymotivation #motivation #azsports #urbanathletics #miamibeach #noexcuses #neverquit #strong #flex

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Guess who's back with some squat energy....
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#azsports #urbanathletics #aesparel #comfortzones #frontsquat #legday #squats #new #lifters #reebok #hardworkpaysoff

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20.5 ist dann auch geschafft.
Location: Mainz Halle 45
Judge: @buffalobasti
Host: @suprfitde
Schuh: Nike Metcon 3
=============================
Habe nach einem anstrengenden Messetag und wenig Essen einfach die Chance wahrgenommen die Competition Energie auf mein Workout zu übertragen.
=========
Voraussetzungen waren also eher schlecht. Die Atmosphäre allerdings zu geil. Wollte das einfach nutzen.
=========
Herausgefunden hab ich: Wenn es heisst 3,2,1 go... legt sich bei mir ein Schalter um und ich kann liefern. #delivern 🔥
Somit ist die Strategie überraschend gut aufgegangen. 💪 #proud
#strictringmuscleup
==============================
#azsports #20point5 #germanthrowdown #mainz #aesparel #beastgames #athlete #metcon #wallballs #rowing #ringmuscleup #amrap #suprfit #crossfit #wod #noexcuses #nopainnogain #hardworkpaysoff #delivery
==================================
Video zu sehen hier: https://youtu.be/MZaLgEQlgNk

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#Repost @aesparel
===================
@aesparel war letztes WEEKEND bei @germanthrowdown 💪🏽👖und schickt fitte Team-Grüße aus Mainz.
Schön, dass so viele von euch da waren.
Schön ein Teil davon zu sein.
Geiles Event. Coole Community diese Crossfitter.
Durfte direkt neben dem Competition Floor sogar 20.5 rocken. Unbezahlbar. 🏋️‍♂️
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{Werbung}⠀
=========================
👖 Von Athleten getestet, perfekt für jeden Tag⠀
=========================
#mainz #germanthrowdown #crossfit ⠀
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#jeans👖 #jeansdestroyed #jeanslovers #jeanswear #jeansdenim #denimjeans #fitnessjeans #fitnessclothes #streetfitness #azsports #streetfitsgallery #20point5 #urbanathletics #fitnesslifestyles #fitnesswear #fitnesswears #lovefitness #fitnesslove #stuttgart #karlsruhe #mainz

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E 🌴
N 🌴
J 🌴
O 🌴
Y 🌴
===========
#everglades #florida #usaroadtrip #nature #nationalpark #naturephotography #enjoy #enjoythelittlethings #instatravel #travelgram #smile

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🌴🌴Miami Beach🏖️🏖️ drop in @reebokcrossfitmiamibeach
#20point2 #crossfitopen
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See full video on YouTube📺
Link in BIO👀
=====================
Das ganze Video jetzt auf YouTube
Channel: AZ Sports Stuttgart💪
======================
#crossfitopen #miami #miamibeach
#wod #azsports #stuttgart #florida #instatravel #sunshinestate #crossfitmakesadifference #youtube

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20.4 is in the books 🔥🔥🔥
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Workout 4 took place in our base ftclubmuenchingen.
Really good energy and performances.
====================
#azsports #ftclubmuenchingen #crossfitopen #20point4 #cleanandjerk #boxjumps #pistolsquat #intheopen #inthebooks #stuttgart #crewlove #noexcuses #fitnessbundesliga

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Wynwood: eine der schönsten Ecken in Miami
Swipe➡️➡️➡️➡️➡️➡️➡️
========================
#wynwood #wynwoodwalls
#miami #art #graffiti #streetart #urban #beautiful #florida #takemeback #holidays #travelgram #tupac #biggie #mandela #ray
@kobrastreetart

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So beautiful
So much nature.
This nationalpark was awesome. 🌴🌴🌴
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#florida #everglades #nationalpark #miami #vacation #travelgram
#holidays #traveltheworld #usaroadtrip #smile #nature #motherearth

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20.3 is in the books.
Back from Florida, we dropped in @buffalobox in Karlsruhe, Germany.
Supported by friends and professional judges and coaches. THANK YOU
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Finally made it to the Handstandwalk, this wasn't possible 2 years ago in 18.4
=======================
#intheopen #20point3 #crossfitopen #hspu #deadlifts #handstandwalk #heavyweights #judges #improvement #crossfitmakesadifference #metconclub #ftclubmuenchingen #homebase
=======================
📸 by @therealbadmike

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No flexin'
Just relaxin'
Not easy for me, but sometimes it's possible and of course very necessary.
(message to me myself & I)
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#chilltime #relaxing #easygoing #recovery #miamibeach #florida #noflexin #vacationgoals #chillax

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❇️Beautiful stones
⭕Beautiful art
✖️Beautiful park
➕Beautiful Miami South Beach
✳️Beautiful Florida
==========================
#miami #miamibeach #southbeach #collinsAvenue #florida #miamimountain
#colourful #holidays #usa #vacationgoals #noflex #palms #stuttgart #couplegoals #withmybabygirl #beachbabe

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I present to you:
My new job as a Lifeguard 🌊☀️🏊‍♂️💦
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#miamibeach #miami #lifeguard #lifeguardhouse #beach #adiletten #adilettenlove #quad #baywatch #newjob

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One of the points from my bucketlist:
NBA Game Heat vs. Hawks
Even the legend Vince Carter was on the floor. @vincecarter15_official
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#miamiheat #nba #basketball #atlantahawks #preseason #bucketlist #miami #florida #vacationgoals #nbafan #downtown #hellofanight

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Unbelievable beautiful houses in Key West.
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#keywest #florida #roadtrip #holidays #vacation #travelgram #travel #colours #beautiful #houses